![]() Price at time of publication: $40 ($0.80 per serving) Be sure to practice with Tailwind before using it during a race to ensure that it sits well. However, if you know that you are sensitive to caffeine, this might not be the option for you. Tailwind is also non-GMO, soy-free, dairy-free, and vegan-friendly.Įach scoop contains 35 milligrams of caffeine, which studies show may boost athletic performance. This might be an especially helpful choice if you do not enjoy using bars, gels, chews, or whole food while exercising. Beyond electrolytes, Tailwind also contains 25 grams of carbohydrates in the form of dextrose and sucrose, so this powder can be used as a convenient source of fuel during exercise. It contains 310 milligrams of sodium per serving to help you replace what you lost in sweat. Tailwind Endurance Fuel is a great option for athletes to hydrate and replace necessary electrolytes on the go. Key Specs: Serving size: 1 stick | Calories per serving: 45 | Sodium per serving: 500 mg | Carbohydrates per serving: 11 g | Carbohydrate/sugar sources: Dextrose, cane sugar, stevia | Electrolytes: Sodium, potassium Price at time of publication: $24 ($1.50 per serving) It is also non-GMO and free from gluten, soy, and dairy. also contains vitamins B3, B5, B12 and vitamin C, important vitamins for active individuals. comes in a wide variety of flavors including lemon lime, piña colada, and acai berry, so you are sure to find one you like. Since this amount of carbohydrates is somewhat low, we recommend pairing this with carbohydrate-containing foods for complete post-workout recovery. ![]() These packets contain 500 milligrams of sodium and 11 grams of carbohydrates per serving, which can help you refuel and rehydrate after a hard workout. comes in convenient packets that you can throw in your gym bag. If you’re on the go and want to take your sports drink with you, Liquid I.V. Key Specs: Serving size: 1 scoop | Calories per serving: 80 | Sodium per serving: 380 mg | Carbohydrates per serving: 21 g | Carbohydrate/sugar sources: Cane sugar, dextrose | Electrolytes: Sodium, potassium, calcium, magnesium Price at time of publication: $22 ($1.10 per serving) Mix one scoop into 12 to 16 ounces of water to support your hydration and refueling needs. The powder comes in a resealable stand-up pouch made for easy use and storage, or as single-serve packets for when you’re on the go. Skratch products are gluten-free, dairy-free, non-GMO, and kosher, and they do not contain any artificial colors, flavors, or sweeteners. They're flavored with real fruit and taste refreshing, encouraging you to drink more. Skratch hydration mix comes in various flavors, including lemon lime, strawberry lemonade, summer peach, and fruit punch. One scoop contains 80 calories and 21 grams of carbohydrates, necessary for optimal recovery and rehydration, along with 380 milligrams of sodium to help you replenish fluids lost during exercise. Looking for a quality sports drink with the ingredients and necessary nutrition to keep going? Skratch Labs Sport Hydration Drink Mix takes the top pick among sports drinks. Higher sugar content may not be suitable for all ![]() We evaluated products based on taste, carbohydrate and electrolyte content, and ingredient quality. Consider your electrolyte, fueling, and hydration needs when choosing a product. There are many options on the market when it comes to sports drinks, including ready-to-drink beverages and mix-with-water tablets or powders. Registered dietitian Kristy Baumann, RD, who specializes in running nutrition, recommends a sports drink with electrolytes and carbohydrates when engaging in prolonged physical activity, noting the importance of focusing on sodium to aid in hydration and replenish losses through sweat. The American College of Sports Medicine recommends that individuals partaking in vigorous exercise for one hour or longer should consider drinking a carbohydrate-based sports beverage, especially if they are sweating heavily. These drinks often contain a source of energy-boosting carbohydrates, as well as a balance of sodium, potassium, magnesium, and calcium, which help combat dehydration, replete glycogen stores, and delay fatigue. Sports drinks, or electrolyte-enhanced beverages, help to replenish water, electrolytes, and energy lost during exercise.
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